“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Walnut
Good source of:
Vitamins B1, B6, E, Folate
Magnesium;
Manganese;
Copper;
Protein;
Omega 3, 6 & 9 Fatty Acids;
Ellagic Acid
With their combination of B group vitamins and both Omega 6 and 9 Fatty Acids, Walnuts are first rate for boosting energy levels, improving brain function and maintaining a healthy nervous system. Walnuts also contain Vitamin E, a powerful antioxidant that helps protect the body from carcinogenic damage.
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