“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Tuna
Good source of:
Vitamins B1, B3, B6, B12
Magnesium;
Potassium;
Phosphorus;
Selenium;
Protein;
Omega 3 Fatty Acids
Tuna is a great source of many B group vitamins needed to increase energy levels, combat stress and support the body’s immune function. Tuna is also rich in Omega 3 Fatty Acids. Omega 3's Fatty Acids can help to maintain the health of the heart, and brain as well as ease inflammatory conditions like arthritis.
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FITTIME 12 Week Challenge
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- An exercise specific eating plan that YOU fit to YOUR lifestyle
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The FITTIME .com.au
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of the world’s most nutritious foods
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