“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Soy
Good Source of:
Vitamins B1, B2, B6, E, K, Folate
Calcium;
Magnesium;
Potassium;
Zinc;
Iron;
Phosphorus;
Manganese;
Selenium;
Copper;
Protein;
Fibre;
Omega 3 Fatty Acids;
Flavonoids
Products made from the Soy Bean include Tofu, Tempeh, Soy Milk and Miso. Soy Beans contain no cholesterol and have at least as much Protein as dairy products. In addition to containing the antioxidant Vitamin E, Soy Beans also contain Manganese, a mineral that is a critical cofactor of the antioxidant enzyme responsible for eliminating free radicals that are produced during energy synthesis.
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The
FITTIME 12 Week Challenge
includes:
- A
state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
- An exercise specific eating plan that YOU fit to YOUR lifestyle
- 3
FITTIME Resistance Audio training aids
- 3 FITTIME Cardio Audio training aids
- 4 weeks access to the FITTIME.com.au Memebership absolutely FREE
- Continued access to all the help and online support from some of the world's top online fitness trainers
- Access to FITTIME'S
comprehensive
exercise guide featuring over
50 of the world’s most effective weight loss and muscle
building exercises
- Access
to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
- Access to FITTIME’S online Workout/Diet Journals and interactive Calendar
- Loads of helpful information, charts, illustrations and much, much more...
