“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Pumpkin Seeds
Good Source of:
Vitamins K
Magnesium;
Zinc;
Iron;
Phosphorus;
Manganese;
Copper;
Protein;
Omega 6 & 9 Fatty Acids
Pumpkin Seeds are packed with many nutrients including many important minerals needed for maintaining optimum health. This includes Manganese, a crucial component in the formation of collagen, the substance that gives skin its elasticity and Phosphorus, a major structural component of bone.
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The FITTIME .com.au
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of the world’s most nutritious foods
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