“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Onion
Good source of:
Vitamin B6, C, Folate
Potassium;
Phosphorus;
Manganese;
Copper;
Chromium;
Fibre;
Flavonoids;
Allium Compounds
Onions have blood thinning and anti clotting properties which are important in maintaining a healthy heart and cardiovascular system. Onions can help to lower blood sugar levels as they contain Chromium, a mineral that enhances the effectiveness of insulin.
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The
FITTIME 12 Week Challenge
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state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
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The FITTIME .com.au
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building exercises
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to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
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- Loads of helpful information, charts, illustrations and much, much more...
