“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Oats
Good Source of:
Vitamins B1
Magnesium;
Phosphorus;
Manganese;
Selenium;
Fibre;
Complex Carbohydrates;
Avenanthramides
Oats are a fantastic food for the heart thanks to their high Fibre content and unique compounds that they contain called Avananthramides. Together, the two help to protect ‘good’ cholesterol from free radical damage and at the same time help to eliminate ‘bad’ cholesterol. Oats are an excellent source of Complex Carbohydrates, providing sustained release energy to working muscles.
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The
FITTIME 12 Week Challenge
includes:
- A
state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
- An exercise specific eating plan that YOU fit to YOUR lifestyle
- 3
FITTIME Resistance Audio training aids
- 3 FITTIME Cardio Audio training aids
- 4 weeks access to the FITTIME.com.au Memebership absolutely FREE
The FITTIME .com.au
Memebership includes:
- Continued access to all the help and online support from some of the world's top online fitness trainers
- Access to FITTIME'S
comprehensive
exercise guide featuring over
50 of the world’s most effective weight loss and muscle
building exercises
- Access
to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
- Access to FITTIME’S online Workout/Diet Journals and interactive Calendar
- Loads of helpful information, charts, illustrations and much, much more...
