“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Grapes
Good source of:
Vitamins B1, B6, C;
Manganese;
Flavonoids;
Ellagic Acid
Grapes, especially red grapes are rich in certain Flavonoids that act as powerful antioxidants and give the rich red colour to red wine. They help to strengthen capillaries and maintain the health of the heart. They also act to mop up harmful waste materials within the body.
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The FITTIME .com.au
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of the world’s most nutritious foods
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