“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Eggs
Good source of:
Vitamins B2, B5, B12, Choline, D;
Phosphorus;
Selenium;
Iodine;
Protein;
Carotenoids
Due to their content of certain Carotenoids, Eggs are a great food for the eyes. They are a good source of Iron which is needed to maintain healthy blood and circulation within the body. Eggs are also a source of Choline, a nutrient that is important for both the function and structural health of cells.
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