Fittime: Cabbage

“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina

Cabbage

Cabbage

Good source of:

Vitamins B1, B6, C, K, Folate

Calcium;
Manganese;
Fibre;
Sulforaphane

Cabbage is a member of the Cruciferous family which also includes Cauliflower, Brussels Sprouts and Chinese Bok Choy. Cabbage contains Sulforaphane, a powerful Phytochemical that helps to break down harmful carcinogens within the body. In addition, Cabbage is also a good source of Manganese, a mineral that is crucial to the protection of cells from free radical damage.

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