“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Broccoli
Good source of:
Vitamins A, B1, B2, B5, B6, C, E, K, Folate;
Calcium;
Magnesium;
Potassium;
Iron;
Phosphorus;
Manganese;
Fibre;
Carotenoids;
Flavonoids;
Sulforaphane
Broccoli is one of the most nutrient packed foods. It contains Beta Carotene, needed for Vitamin A production and Vitamins C and E. Consuming a diet high in these three powerful antioxidants can help to guard against certain types of cancers. Broccoli is also high in B Vitamins, necessary for the function of both the nervous and immune systems and is a good source of Calcium which is needed for healthy bones.
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The
FITTIME 12 Week Challenge
includes:
- A
state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
- An exercise specific eating plan that YOU fit to YOUR lifestyle
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exercise guide featuring over
50 of the world’s most effective weight loss and muscle
building exercises
- Access
to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
- Access to FITTIME’S online Workout/Diet Journals and interactive Calendar
- Loads of helpful information, charts, illustrations and much, much more...
