“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Beetroot
Good source of:
Vitamins C; Folate;
Magnesium;
Potassium;
Iron;
Phosphorus;
Manganese;
Copper;
Fibre;
Betalains
The nutrients found in Beetroot make it a fantastic detoxifier. They are high in Fibre which is important in maintaining the health of the digestive system and rich in Iron, needed to produce healthy blood cells. Beetroots also contain substances called Betalains which may help to guard against certain types of cancer and heart disease.
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