“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Avocado
Good Source of:
Vitamins B6, C, K, Folate;
Potassium;
Copper;
Fibre;
Omega 9 Fatty Acids
Avocados are an excellent food for the heart thanks to their content of Omega 9 Fatty Acids and the mineral Potassium. Together they help to protect the cardiovascular system by actively reducing cholesterol levels and lowering blood pressure. Avocados are also a good source of the Vitamin Folate. Folate plays a critical role in the metabolism of DNA and is very important during pregnancy for the formation of a healthy baby.
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The
FITTIME 12 Week Challenge
includes:
- A
state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
- An exercise specific eating plan that YOU fit to YOUR lifestyle
- 3
FITTIME Resistance Audio training aids
- 3 FITTIME Cardio Audio training aids
- 4 weeks access to the FITTIME.com.au Memebership absolutely FREE
- Continued access to all the help and online support from some of the world's top online fitness trainers
- Access to FITTIME'S
comprehensive
exercise guide featuring over
50 of the world’s most effective weight loss and muscle
building exercises
- Access
to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
- Access to FITTIME’S online Workout/Diet Journals and interactive Calendar
- Loads of helpful information, charts, illustrations and much, much more...
