“…Being able to choose healthy foods that suit my taste makes it easy! I never feel hungry and my energy levels are through the roof!”-J. Malina
Almond
Good Source of:
Vitamins B2, E
Calcium;
Magnesium;
Phosphorus;
Manganese;
Copper;
Protein;
Omega 6 & 9 Fatty Acids
The nutritional content of Almonds makes them an excellent food for the skin. They contain Vitamin E, Zinc and Omega 9 Fatty Acids, all of which play an important part in maintaining healthy tissues. The Iron content in Almonds aids oxygen transport and the Calcium helps to guard against osteoporosis.
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The
FITTIME 12 Week Challenge
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state of the art, Male or Female, 12 week, 3 Phase, Resistance and
Cardio program
- An exercise specific eating plan that YOU fit to YOUR lifestyle
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The FITTIME .com.au
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to FITTIME’S Healthy Foods Guide with over 100
of the world’s most nutritious foods
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- Loads of helpful information, charts, illustrations and much, much more...
