“…I’m
stronger and fitter than ever! I love that my workouts are
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Seated Calf Raises Exercise type: Isolation Muscles worked: Calves
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Make sure the machine is adjusted to your height. Keep the feet at shoulder width. If you do not have access to a seated calf raise machine, you can sit on a bench and place a barbell across your thighs. Make sure you have a firm grip on the barbell during the exercise. |
Push upwards onto the balls of the feet. Remember to squeeze the Calves at the top of the movement. Slowly lower the weight in a controlled manner to the starting position. |
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