“…I’m
stronger and fitter than ever! I love that my workouts are
timed to the exact second- they run on time, every time.”
-J. Nunn
Dumbbell Fitball Squats Exercise type: Compound Muscles worked: Quadriceps, Hamstrings, Gluteals
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Place the Fit Ball between your lower back and the wall. Hold the weights by your side. Begin in the squatting position with the thighs no lower than parallel to the floor. If this is too hard, keep it higher to begin with. Make sure the back is straight and the abdominals and lower back muscles are active. |
Push upwards, straightening the legs and squeezing the Thigh muscles at the top of the movement. Slowly lower the weight in a controlled manner to the starting position. |
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