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Dumbbell Hammer Curls Exercise type: Isolation Muscles worked: Biceps, Brachioradialis
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Keep the feet firmly planted on the floor and back straight. Hold the dumbbells at about shoulder width with the palms facing in towards the body. |
Lift the weights, limiting the movement to the elbows and not the shoulders. Remember to squeeze the Biceps at the top of the movement. Slowly lower the weight in a controlled manner to the starting position. |
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