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Dumbbell Arnold Press Exercise type: Compound Muscles worked: Deltoids, Triceps
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Sit on the bench with your feet firmly on the floor. Keep your back flat on the bench. Hold the dumbbells at chest level with the palms facing in towards the chest. |
As you push the weight upwards, rotate the shoulders so that at the peak of the movement, your palms are facing away from the chest. Remember to squeeze the Shoulder muscles at the top of the movement. Slowly lower in the opposite motion. |
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