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Cable Cross Over Exercise type: Isolation Muscles worked: Pectorals
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Make sure the cable is attached to the top of the cable machine. Hold the cables firmly in your hands and stand with your feet at shoulder width. If you wish you can perform the exercise with one leg forwards if you find it more comfortable. |
In a downwards arc motion, bring the cables together in front of the waist. Keep the elbows slightly bent but locked in position. Remember to squeeze the Chest muscles at the bottom of the movement while keeping the shoulders back. Slowly lower the weight in a controlled manner to the starting position. |
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