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Barbell Bicep Curl Exercise type: Isolation Muscles worked: Biceps
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Keep the feet firmly planted on the floor. Grip the bar at about shoulder width and keep the elbows close to the sides of the body. |
Lift the bar, limiting the movement to the elbows and not the shoulders. Remember to squeeze the Biceps at the top of the movement. Slowly lower the weight in a controlled manner to the starting position. |
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