Fittime: Exercise Guide

“…I’m stronger and fitter than ever! I love that my workouts are timed to the exact second- they run on time, every time.”
-J. Nunn

The FITTIME Exercise Guide features over 50 of the worlds most effective fat blasting, muscle building exercises, here's a look at just a few:

Upper Body		Lower Body
B A C K	Lat Pulldown Seated Row Wide Grip Seated Row	T H I G H S	D.B. Fitball Squats Leg Extensions Squats
C H E S T	B.B. Bench Press Cable Cross Over D.B. Flyes	C A L V E S	D.B. Box Calf Raises Seated Calf Raises Standing Calf Raises
T R I C E P S	B.B. Lying Triceps Extension D.B. Triceps Kick Back Triceps Extension	A B D O M I N A L S	Abdominal Brace Fitball Ab Crunches Lateral Brace
B I C E P S	B.B. Standing Bicep Curls D.B. Hammer Curls D.B. Preacher Curls	A B D O M I N A L S	Abdominal Brace Fitball Ab Crunches Lateral Brace
S H O U L D E R S	D.B. Arnold Press D.B. Lateral Raise Shoulder Press	L O W E R B A C K	Back Extensions Back Lifts Reverse Back Extensions

The FITTIME 12 Week Challenge includes:

A state of the art, Male or Female, 12 week, 3 Phase, Resistance and Cardio program

An exercise specific eating plan that YOU fit to YOUR lifestyle

3 FITTIME Resistance Audio training aids
3 FITTIME Cardio Audio training aids

4 weeks access to the FITTIME.com.au Memebership absolutely FREE

The FITTIME .com.au Memebership includes:

Continued access to all the help and online support from some of the world's top online fitness trainers

Access to FITTIME'S comprehensive exercise guide featuring over 50 of the world’s most effective weight loss and muscle building exercises
Access to FITTIME’S Healthy Foods Guide with over 100 of the world’s most nutritious foods

Access to FITTIME’S online Workout/Diet Journals and interactive Calendar

Loads of helpful information, charts, illustrations and much, much more...